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Time is the Fire in Which we Burn.
Musings on, Art, Skinning, Computers, and the True meaning of Life. (AKA The Lego Theory)
LA Marathon training program: Week 14 - Day 1
EZ Run: 6mi @ 8:28 (6mi @ 8:44)
Published on February 13, 2007 By
mormegil
In
Sports & Leisure
LA Marathon training program: Week 1
4
Tuesday February 13th
, 2007
EZ Run: 6mi @ 8:28
(6mi @ 8:44)
Weight: 190
Time: 7:00pm
Temp: 10
Weather: Snow
Route: Treadmill
Notes:
I was a bit worried about this run, I am still sour from my long run, but all went well. After my disappointing performance on Sunday, I have decided to make sure I stay on schedule for these last few taper weeks.
Despite this I ran a bit harder then I wanted. I started at 8:49 for the first mile, then clicked it up .1 of a mile for the rest of the run, and the last 1.25 miles I increased it every .25 of a mile. I ended up finishing at 7:40.
Over all I am happy with the run, My legs feel much better. I am still concerned about the Marathon. I am pretty much convinced that 3:30 is a un-realistic goal, and am trying to decide what is realistic. For the moment I'm just going to keep on program.
View my full 16 Week training program.
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