LA Marathon training program: Week 1

EZ Run, 6mi @ 9:09 (Planned 6mi @ 9:17)

Published on November 14, 2006 By mormegil In Sports & Leisure

Tuesday November 14th, 2006

EZ Run, 6mi @ 9:09 (Planned 6mi @ 9:17)
Weight: 186.5	Time: 6:10am	Temp: 39	Weather: Hazy but dry	Route: 6x 1 trip around sub.
Notes: This was the first run of my LA program, ran a bit fast, because I am way to worried about coming in a few seconds late. Over all went well. Nike+ system off by .6 of a mile due to cold. Left knee: (Did not were brace, but wore tendon band), seamed fine, only one notable pain, when I tried to look back over my shoulder to see if a car was coming. Will continue to keep an eye on this, and scale back runs if necessary.
View my full 16 Week training program.

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