LA Marathon training program: Week 2

EZ Run: 6mi @ 9:03 (Planned: 6mi @ 9:17)

Published on November 21, 2006 By mormegil In Sports & Leisure

Tuesday November 21th, 2006

EZ Run: 6mi @ 9:03 (Planned: 6mi @ 9:17)
Weight: 188.5	Time: 7:00pm	Temp: 33f	Weather: Clear	Route: 6x Laps around the sub
Notes: My alarm did not seam to want me to wake up this morning, so I had to run after work. The nice think is that it was nice and clear. My knee seamed better today, I think it liked the day and a half off. Tomorrow is the fastest set of Intervals that I have been asked to do. I'm a bit worried that It is to hard. But I have ran 7minite miles before, so 800 meters at 3:30 should be do-able.
View my full 16 Week training program.

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