LA Marathon training program: Week 2

Intervals: 4mi - 3x 800m @ 3:29 w/400m Jogs (5mi - 3x800 @3:30 w/400 jogs)

Published on November 22, 2006 By mormegil In Sports & Leisure

Thursday November 22th, 2006

Intervals: 4mi - 3x 800m @ 3:29 w/400m Jogs (5mi - 3x800 @3:30 w/400 jogs)
Weight: 188	Time: 8:30pm	Temp: 72f	Weather: Clear	Route: Treadmill
Notes: This was my first 3:30 interval, This was kind of a proving ground for my Yasso 800's. All went well. I think I might have messed up my Jogs and not run long enough. Somehow this was supposed to end up at 5 miles. I went ahead and stopped after my cool down. I wore my knee brace, on top of my tendon strap. Seams to have worked pretty well, no pain of note. This is my last run before the Fantasy 5k, hoping to run under 22, wish me luck.
View my full 16 Week training program.

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