LA Marathon training program: Week 3

Tempo Run 2.5mi @ 7:47 / .5mi (Planned: 3mi @ 7:47)

Published on November 30, 2006 By mormegil In Sports & Leisure

Thursday November 30th, 2006

Tempo Run 2.5mi @ 7:47 / .5mi (Planned: 3mi @ 7:47)
Weight: 185.5	Time: 6:10am	Temp: 70f	Weather: Raining	Route: Treadmill
Notes: This was my last Tempo at 7:47 next week is recovery, then we go up to 7:42, which dose not seam to bad. In some ways these tempos are very hard, in others I worried that they are not hard enough. Oh well I am going to just trust Smart Coach and see how it goes. So far so good. All told I ran 5 miles on this, with my warm up at 12:00 and my cool down at 10:00 No knee problem. (Brace and Band) On a side note my wife has the stomach flue and I am the only one at the office who has not gotten it yet. I am living in fear, of catching it and messing up my program. I think I am going to need every day of training to meat my goal time for the Marathon.
View my full 16 Week training program.

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