LA Marathon training program: Week 3

EZ Run 5mi @ 9:13 (Planned: 5mi @ 9:17)

Published on December 1, 2006 By mormegil In Sports & Leisure

Friday December 1st, 2006

EZ Run 5mi @ 9:13 (Planned: 5mi @ 9:17)
Weight: 185	Time: 6:10am	Temp: 70f	Weather: Freezing Rain	Route: Treadmill
Notes: EZ run, on treadmill, BORING. problem is I cant hear my TV over the treadmill. It is looking like I will have to do my Long Run this week on the treadmill as well. I am going to have to setup a extension so I can watch a movie, and listen through headphones. Otherwise I will most likely go insane. Just to keep things interesting I did pop it up to 6:40 (9mph) for the last .25 of a mile. Cant even image being able to maintain that pace for long. Some day maybe. No knee problem. (Brace and Band) Note: I had taken November off from dieting to se if I was maintaining my wait. I think I am, however I still want to drop the last 5 pounds, from my initial 50. So I am back on the diet as of today, and hoping to have it wrapped up once and for all by the 31st.
View my full 16 Week training program.

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