LA Marathon training program: Week 5

LA Marathon training program: Week 5 - Day 2

Tempo Run 6mi - 4mi @ 7:41 (Planned: 6mi - 4mi@ 7:42)

Published on December 14, 2006 By mormegil In Sports & Leisure

Thursday December 14th, 2006

Tempo Run 6mi - 4mi @ 7:41 (Planned: 6mi - 4mi@ 7:42)
Weight: 183.5	Time: 6:00am	Temp: 37f	Weather: Clear	Route: Treadmill
Notes: First Tempo run at 7:42. Was a bit harder then I liked, but I still had the strength to bust it up to 7:00 for the last quarter of a mile. So it could not have been to hard. No knee problems, though I did have some pain in my shoulder about 1.5 miles in, but it cleared up and I had forgotten it by the half way point. Next week is when the real fun begins, with the normal speedwork, and the Yasso 800's.
View my full 16 Week training program.

Comments

wamez

on Dec 14, 2006

Dang. That's pretty fast, especially near the end! I hate tempo runs with a passion. I'm almost never able to maintain the correct pace for as long as I'm supposed to. Hopefully after a couple of more weeks of pushing myself, that will change. But you've got yours down it looks like. Congrats!

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