LA Marathon training program: Week 5

EZ Run 4mi @ 9:05 (Planned: 4mi@ 9:06)

Published on December 15, 2006 By mormegil In Sports & Leisure

Friday December 15th, 2006

EZ Run 4mi @ 9:05 (Planned: 4mi@ 9:06)
Weight: 185	Time: 6:30am	Temp: 40f	Weather: Cloudy	Route: Treadmill
Notes: This mourning I had a hard time getting up again, stupid Friday. Anyway I got up late, and realized that all my running cloths, including my Knee Brace, were still wet in the dryer. I considered running in the evening, but I would like to go out to dinner tonight and did not feel like changing my plans, so I decided to go down stairs, in my Boxer briefs and jump on the treadmill. It was only four miles so I was not to concerned about my Knee brace-less-ness.... The long and short of it was things went well, no knee pain, even without the brace, and the one redeeming feature of the treadmill is I don't have to worry about losing my pace.
View my full 16 Week training program.

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