LA Marathon training program: Week 7 -Day 3

4.06mi @ 8:48 (Planned: 4mi @ 9:06)

Published on December 28, 2006 By mormegil In Sports & Leisure

LA Marathon training program: Week 7

Thursday December 28th, 2006

EZ Run: 4.06mi @ 8:48 (Planned: 4mi @ 9:06)
Weight: 186.5	Time: 9:30am	Temp: 36f	Weather: Cloudy	Route: Pinckney EZ Run
Notes: Once again I have put of this blog until the we hours. Being on vacation is really messing me up. Today's run went very well, I tried to keep the pace right on the money, though I did finish a bit early, mostly because I was making sure I sped up on the hills, I have not been doing Hill work so I thought It might be a good practice. Anyway. Between that and bumbling up the pace a bit for the last Half mile, I finished early. The good news is that It was pretty easy. I think I might finally be used to 9:06 for my EZ Run pace. Its a petty that it speeds up again in just over a week. No knee pain, and great run over all. Wish they could all be this nice. Well sun sun would be nice as well.
View my full 16 Week training program.

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