LA Marathon training program: Week 8

EZ Run: 7mi @ 8:52 (Planned: 7mi @ 9:06)

Published on January 6, 2007 By mormegil In Sports & Leisure

Saturday January 6th, 2007

EZ Run: 7mi @ 8:52 (Planned: 7mi @ 9:06)
Weight: 186	Time: 9:35am	Temp: 36f	Weather: Drizzle	Route: Court House loop
Notes: I moved my scheduled run from Friday to today, because I had to take my wife to the airport, and did not want to trough of my plans. I have to admit that I don't mind moving things around on my recovery weeks. Today's run went well, no problems or pain. I started out a bit stiff but by mile 2 things were going fine. And I managed to finish .21 of a mile in front of my Virtual Partner. I have to do this same run again tomarrow. That will be my last run with a EZ pace of 9:06. Next week it moves up to 8:55. Which is a bit scary, just when I was finally used to 9:06.
View my full 16 Week training program.

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