EZ Run: 8mi @ 8:29 (Planned: 7mi @ 9:06)
| LA Marathon training program: Week 8 |
Sunday January 7th, 2007 |
EZ Run: 8mi @ 8:29 (Planned: 7mi @ 9:06)
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| Weight: 185.5 |
Time: 9:30am |
Temp: 39f |
Weather: Cloudy |
Route: Court House loop + |
Notes:
As is becoming my habit on recovery weeks, I decided to kind of free range this run. I Had my watch on and maid sure I was ahead of my vertual partner the entire time, but I did not pay to much attention to the miles and the laps. The good news is it was a very nice run, the bad is that I did over work myself a bit.
The run broke down to 7mi @ 8:33 and 1 mile @ 7:56. I did this last mile at "Marathon Pace" just to see how I would do. Since I had found myself completing my 7mi run well over a mile from home. Things worked out well and I have had not pain of note, and I don't even feel very sour. I'm going to sit around like a lazy person for the rest of the day and watch TV. Next week promises to bring the pain back, and I want to get my relaxing in were I can.
On a side note It is 4:09pm now and It is snowing a wet, and miserable sleet-ish snow. I am very glad that I decided to get the run over with early. I can only hope thing get less sludgy by Tuesday or its going to be another week on the treadmill.
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View my full 16 Week training program. |