LA Marathon training program: Week 9

Yasso 800's: 7.25mi - 7x800m @ 3:29 (Planned: 7.25 - 7mi @ 3:30)

Published on January 10, 2007 By mormegil In Sports & Leisure

Wednesday January 10th, 2007

Yasso 800's: 7.25mi - 7x800m @ 3:29 (Planned: 7.25 - 7mi @ 3:30)
Weight: 189.5	Time: 6:30am	Temp: 30f	Weather: Light Snow	Route: Treadmill
Notes: Forth set of Yazzo 800's, 3 more to go. This was hard, as was expected, but not as bad as I feared. I begin to have hope again. Some how it seams that If I can do 7 repeats I will be able to do 10. I did not feel that way after 6, but I did today. No knee pain of note, or abnormal muscle pain or sourness. All seams well, and I think I will be ready for my tempo run on Friday. I'm not quite sure what the heck is going on with my wait, I seam to be consistently heavier these days. But I dot feel like I'm gaining fat. I may still be adding muscle but that dose not seam to likely. I am thinking that I might try and do a bit of a diet in February while I taper.
View my full 16 Week training program.

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