Speedwork: 8mi - 4 x 1600m @ 7:03 (Planned: 8mi - 4 x 1600m @ 7:03)
| LA Marathon training program:
Week 10 |
Friday January 19th, 2007 |
Speedwork: 8mi - 4 x 1600m @ 7:03
(Planned: 8mi - 4 x 1600m @ 7:03)
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| Weight: 188.5 |
Time: 10:30am |
Temp: 20f |
Weather: Light Snow |
Route:
Treadmill |
Notes:
Tuesday we went "Gold" on Galactic Civilizations
II: Dark Avatar. As a thank you to the game team for working many long days, we
were giving Thursday and Friday off. So of course I spent my day off Playing the
game. The problem is It can be quite a time eater. By the time I had dominated
about 2/3rds of a gigantic galaxy, it was 3:45am. I managed to get some to bed.
My wife still had to work so I woke up around 7:30. Giving me a
grand total of 3ish hours of sleep. So of course I ended up back in my room
continuing my game. After 2 more hours I had crushed the Drengin under heal, and
was feeling up to doing my run.
The point of this forward is that 3 hours of sleep is not quite
recommended before speedwork. The run was hard. It was harder than my Yasso
800's on Tuesday. I did it, and it worked out well. But It was hard. Tomorrow is
a rest day, and boy am I happy about that.
Of course there is the 22 miles on Sunday.....
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View my full 16
Week training program. |