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Time is the Fire in Which we Burn.
Musings on, Art, Skinning, Computers, and the True meaning of Life. (AKA The Lego Theory)
LA Marathon training program: Week 11 - Day 1
EZ Run: 5mi @ 8:49 (Planned: 5mi @ 8:55)
Published on January 25, 2007 By
mormegil
In
Sports & Leisure
LA Marathon training program: Week 1
1
Wednesday January 24th, 2007
EZ Run: 5mi @ 8:49
(Planned: 5mi @ 8:55)
Weight: 188
Time: 6:00am
Temp: 14f
Weather: Light Snow
Route: Treadmill
Notes:
Yesterday I did what I never planed on, I skipped a day, without any plans to make it up. Week 10 was just a bit to much, and I needed a break. It was totally worth it, After my much needed day off, I was quite surprised how hard it was to get up and run. With quite a bit of effort I managed to pull myself together and hit the treadmill.
The run itself went fine, It was surprisingly difficult to stay at pace, I kept feeling my foot hit the back of the treadmill. But It was not because it was tired or to sour, it was just because I was not in the grove. But this run did get me get my muscles loosened back up, and I think I will be able do my Yasso 800's tomorrow.
View my full 16 Week training program.
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