LA Marathon training program: Week 11

EZ Run: 5mi @ 8:49 (Planned: 5mi @ 8:55)

Published on January 25, 2007 By mormegil In Sports & Leisure

Wednesday January 24th, 2007

EZ Run: 5mi @ 8:49 (Planned: 5mi @ 8:55)
Weight: 188	Time: 6:00am	Temp: 14f	Weather: Light Snow	Route: Treadmill
Notes: Yesterday I did what I never planed on, I skipped a day, without any plans to make it up. Week 10 was just a bit to much, and I needed a break. It was totally worth it, After my much needed day off, I was quite surprised how hard it was to get up and run. With quite a bit of effort I managed to pull myself together and hit the treadmill. The run itself went fine, It was surprisingly difficult to stay at pace, I kept feeling my foot hit the back of the treadmill. But It was not because it was tired or to sour, it was just because I was not in the grove. But this run did get me get my muscles loosened back up, and I think I will be able do my Yasso 800's tomorrow.
View my full 16 Week training program.

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