Yasso 800's: 8.75mi - 9x800m @ 3:29 (Planned: 8.75mi - 9x800m @ 3:30)
| LA Marathon training program:
Week 11 |
Thursday January 25th, 2007 |
Yasso 800's: 8.75mi - 9x800m @ 3:29 (Planned:
8.75mi - 9x800m @ 3:30)
|
| Weight: 188 |
Time: 5:15am |
Temp: 11f |
Weather: Light Snow |
Route:
Treadmill |
Notes:
Only one more set of Yasso 800's!!!. After last
week I was a bit worried that I had fired myself, and that I would not be able
to do today's workout. But all is well, I think the day off I took was well
worth it.
The run went well, The first repeat was a bit hard, but after that I
found my stride. Things went well enough that I bumped up my pace for the last
800m interval to 3:20. This gave me a little glimpse into my 2009 Marathon
training program. 
Not much more to say, next week is my last set of Yasso 800's, 10x800 @
3:30. I am pretty confident at this point that I can do this with no problems. I
am however going to move the run to Wednesday, so that It is one more day closer
to the marathon. Once these are done I will feel like a great weight has been
lifted, and the remaining weeks of training should be a breeze.
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View my full 16
Week training program. |